Weigh In record (no journal entry) for 13 March 2024
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 61.76g | Prot: 112.10g | Carbs: 101.94g.
Lunch: 烤魚, 炒雞蛋（整個）, 炒茄子, 炒空心菜, 青花菜, 炒四季豆, 大成 嫩煎雞腿排, 大漢 傳統板豆腐. Dinner: 炒茄子, 雞胸肉, 山茼蒿, 水煮蛋, 蒜苗, 豆乾炒肉絲. Snacks/Other: 芭樂, 藍莓. more...
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Losing 0.6 kg a Week
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Fat_cat:>'s Weight History
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