Weigh In record (no journal entry) for 13 March 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 56.22g | Prot: 135.07g | Carbs: 334.32g.
Breakfast: Cappuccino, Hemp Seeds, Woolworths Breakfast Seed Mix, Bee Pollen, Soaring Free Organic Baobab Powder, Superfoods Organic Cacao Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Cinnamon , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, La Petite France Full Cream Yoghurt, Passion Fruit, Mangos , Kiwi Fruit, Dragon Fruit, Raspberries , Fig, Woolworths Royal Gala Apples, Gooseberries , Pineapple , Blueberries . Lunch: Cappuccino, Woolworths Baby Corn, Cauliflower , Woolworths Sugar Snap Peas, Buckwheat Bread, Egg, Woolworths Whole Baby Beetroot , Red Onions, Woolworths Brussels Sprouts, Woolworths Tenderstem Broccoli, Woolworths Sweet Potato, Baby Carrots , Woolworths Extra Fine Green Beans, Woolworths Portabellini Mushrooms. Dinner: Woolworths Breakfast Seed Mix, Bee Pollen, Hemp Seeds, Cinnamon , The Harvest Table Pure Whey Powder, Superfoods Organic Cacao Powder, Soaring Free Organic Baobab Powder, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Passion Fruit, Dragon Fruit, Blueberries , Fig, Woolworths Top Red Apples, Pineapple . more...
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steady weight
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