Weigh In record (no journal entry) for 13 March 2024
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.83g | Prot: 65.93g | Carbs: 116.46g.
Breakfast: Кофе, Блины на Молоке, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. Lunch: Макфа Спагетти Вареные, Русское Море Икра Красная Лососевая , Сливочное Масло, Любятово Хлебцы с Отрубями, Куриное Филе Жареное без Масла. Dinner: Банан, Вятушка Сметана 18%, Белый Город Молоко 2,5%, Богородское Село Творог 1,8%. Snacks/Other: Яблоко. more...
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2624 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Anastasiya+Sun's Weight History
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