Weigh In record (no journal entry) for 12 March 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 117.87g | Prot: 287.01g | Carbs: 359.63g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: De Nigris Balsamic Glaze, Tomatoes, Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Asparagus (from Fresh), SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Diva Delights Cranberrylicious, Blackberries . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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