Weigh In record (no journal entry) for 02 June 2015
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 45.00g | Prot: 159.29g | Carbs: 265.60g.
Breakfast: Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Grafschafter Zuckerrübensirup, Syrop Klonowy, Tran, Biedronka Corn Lakers - Smako, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Delikate Twaróg Półtłusty, Decomorreno Kakao. Lunch: Syrop Klonowy, Banan, Grafschafter Zuckerrübensirup, Biedronka Corn Lakers - Smako, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Delikate Twaróg Półtłusty. Snacks/Other: Jabłko, Riviva Sok Jablkowy. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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