licet1990's Journal, 12 Mar 24

licet1990's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2024

50.8 kg Lost so far: 7.2 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1408 kcal

Fat: 61.71g | Prot: 100.24g | Carbs: 108.42g. Breakfast: Empanada de Carne, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Papa Cocida, Hamburguesa Casera. Dinner: La Ibérica Chocolate a la Taza sin Azúcar , Caldo de Gallina. more...

1749 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

licet1990's Weight History

View Complete History

licet1990's Journal, 12 Mar 24

Submit a Comment

licet1990's Weight History