Jeraden's Journal, 26 Oct 09

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Weigh In record (no journal entry) for 26 October 2009

92.5 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2009:

2315 kcal

Fat: 47.63g | Prot: 224.36g | Carbs: 221.59g. Breakfast: protein shake. Lunch: Yogurt & Fruit Parfait with Granola, wendy's double stack, wendy's chili. Dinner: sashimi, sushi. Snacks/Other: beef stick, whey protein, honey, Milk (Nonfat). more...

2740 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jeraden's Journal, 26 Oct 09

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Jeraden's Weight History