Weigh In record (no journal entry) for 12 March 2024
|
122.7 kg
Lost so far: 29 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 20.90g | Prot: 59.38g | Carbs: 89.68g.
Breakfast: Sanatogen High Protein Powder, Warrior Whey Protein Double Chocolate Flavour, Tesco UHT Unsweetened Soya Milk, Morrisons Wheat Biscuits. Lunch: Bramwells Tomato Ketchup, Bisto Gravy Granules, Little Dish Spaghetti and Meatballs. Dinner: Little Dish Cottage Pie. Snacks/Other: Wowhydrate Protein Water, Caffe Nero Mocha - Skimmed Milk (Regular). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|