Weigh In record (no journal entry) for 12 March 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 34.70g | Prot: 225.33g | Carbs: 214.48g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Fage Total 0% Greek Yogurt (170g), Blue Cheese , No Name Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Balsamic Vinegar, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 34 minutes, Elliptical - 32 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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