Weigh In record (no journal entry) for 12 March 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 49.44g | Prot: 239.78g | Carbs: 292.82g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Berry White, Banana Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Liquirizia, Carboidrato, Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Nattura 23 Protein Sport Gallette. more...
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Losing 10.5 kg a Week
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EnricoRuvo's Weight History
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