gabyfitvzla's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

69.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

996 kcal

Fat: 14.27g | Prot: 178.23g | Carbs: 28.57g. Pre-Breakfast: Té sin Azúcar, Clara de Huevo. Breakfast: Clara de Huevo. Second Breakfast: Atún en Agua (Enlatado). Lunch: Semillas Secas de Chía, Aceite de Oliva Extra Virgen, Pimentón, Cebollas, Tomates, Atún en Agua (Enlatado). Tea: Atún en Agua (Enlatado). Dinner: Té Verde, Jamón de Pavo, Clara de Huevo. more...

3326 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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gabyfitvzla's Journal, 12 Mar 24

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