Weigh In record (no journal entry) for 02 June 2015
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111.2 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 25.50g | Prot: 59.00g | Carbs: 229.50g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Subway 6" Ham Sub. Dinner: Fresh Express Asian Kit Salad, McCain Sweet Potato Fries, High Liner Wild Pacific Salmon Fillets. Snacks/Other: Chapman's Rainbow Sorbet. more...
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Losing 1.1 kg a Week
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RyanMark's Weight History
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