Weigh In record (no journal entry) for 11 March 2024
|
78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3059 kcal
|
Fat: 139.33g | Prot: 154.85g | Carbs: 286.88g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, Knorr Rahm Champignons, REWE Beste Wahl Braune Champignons, REWE Tagliatelle. Dinner: Moser Südtiroler Speck, REWE Beste Wahl Karottensalat . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Napoli Mignon Waffeln, Espresso. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|