Weigh In record (no journal entry) for 12 March 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 54.99g | Prot: 68.15g | Carbs: 163.83g.
Breakfast: Нескафе Кофе, Джемы и Варенья, Абсолют Сырники . Lunch: Alti Brie, Борщ с Курицей. Dinner: Ашан Гранат, Хлебзавод 28 Хлеб Бородинский, Китбай Сайра Натуральная. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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ElenaDerugina's Weight History
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