Weigh In record (no journal entry) for 11 March 2024
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 133.95g | Prot: 78.17g | Carbs: 182.76g.
Breakfast: Meijer Brazil Nuts, Emerald Honey Glazed Cashews, Melaleuca Simply Fit Protein Chewy Bars Chocolate Peanut Butter , Coffee. Lunch: Melaleuca Simply Fit Protein Chewy Bars Chocolate Peanut Butter . Dinner: White Bread , Scrambled Egg , Fresh Pork Sausage . Snacks/Other: Hostess Cherry Fruit Pie, Fisher Pecan Halves, Meijer Brazil Nuts, Emerald Honey Glazed Cashews. more...
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Losing 1.1 kg a Week
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Grizzly62's Weight History
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