hehehadne's Journal, 12 Mar 24

hehehadne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2024

83.9 kg Lost so far: 4.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

652 kcal

Fat: 23.10g | Prot: 29.49g | Carbs: 82.91g. Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Mendoan, Kentang Goreng, Puding Coklat. more...

2088 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hehehadne's Weight History

View Complete History

hehehadne's Journal, 12 Mar 24

Submit a Comment

hehehadne's Weight History