Weigh In record (no journal entry) for 02 June 2015
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56.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 68.51g | Prot: 44.15g | Carbs: 144.88g.
Breakfast: Valblanc Verse Kaas met Bieslook, LU Krokante Volkorentoasts LU, Ganzenleverpaté (Gerookt uit Blik), Koffie, Cafeïnevrije Koffie. Lunch: Aldi Tapitas, Kiwi, LU Krokante Volkorentoasts LU, Delhaize Rode Bietensalade. Dinner: Delhaize Merguez, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Damhert Chocolade Wafel, Cafeïnevrije Koffie, Koekje, Koffie, Thee, Suiker, Delhaize Pure Chocolade 74%. more...
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2373 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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