Weigh In record (no journal entry) for 11 March 2024
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93.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 117.69g | Prot: 125.33g | Carbs: 192.84g.
Breakfast: Küp Şeker, Beyaz Ekmek, Beyaz Peynir, Sucuk, Kızarmış Yumurta, Vişne Reçeli. Dinner: Ramazan Pidesi, Mercimek Çorbası, Fırında Tavuk, Haydari, Fırında Patates. more...
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3063 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bahadir bozat's Weight History
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