Weigh In record (no journal entry) for 11 March 2024
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109.4 kg
Lost so far: 4.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.75g | Prot: 110.48g | Carbs: 130.06g.
Breakfast: Hidden Valley Ranch Dressing, Compliments Spring Mix, Yoplait Source Yogurt, Hard-Boiled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dairyland 1% Cottage Cheese, Clover Leaf Seafood Spicy Thai Chili Tuna, Yellow Sweet Peppers . Dinner: Peas and Carrots (Frozen) , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kraft Cool Whip, Jell-O Fat Free Chocolate Instant Pudding, Beef Jerky . more...
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Losing 0.0 kg a Week
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bertsjourney's Weight History
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