Weigh In record (no journal entry) for 11 March 2024
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120.7 kg
Lost so far: 54.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.05g | Prot: 81.21g | Carbs: 109.45g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Atkins Protein Meal Chocolate Almond Caramel Bar, Coca-Cola Coke Zero . Lunch: Green Peas , Apples , Brown Rice, Chicken of the Sea Canned Tuna in Water. more...
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Losing 2.3 kg a Week
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castlegull's Weight History
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