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janetlesley
Journal
11 Mar 24
janetlesley's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
116.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
549 kcal
Fat: 7.41g | Prot: 12.27g | Carbs: 117.56g.
Breakfast:
Water, Toasted Whole Wheat Bread , Orange Marmalade, Bananas, Tea with Milk.
Dinner:
Water, Water, Bananas, Water.
more...
2831 kcal
Exercise:
Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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janetlesley's Weight History
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