Weigh In record (no journal entry) for 11 March 2024
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94.6 kg
Lost so far: 20.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.45g | Prot: 82.82g | Carbs: 26.73g.
Breakfast: Kefir, Bulk Pure Whey Isolate (Unflavoured) . Lunch: Egg, The Curators Original Salted Pork Puffs. Dinner: Babybel Mini Light Cheese, Fusilli, Ryvita Original Crispbread, Mattessons Turkey Rashers Lightly Smoked. Snacks/Other: Babybel Mini Light Cheese, Strawberries , Babybel Mini Light Cheese. more...
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Losing 0.9 kg a Week
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fabiferreira27's Weight History
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