Weigh In record (no journal entry) for 11 March 2024
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 64.45g | Prot: 212.43g | Carbs: 292.29g.
Breakfast: Cappuccino, Bee Pollen, Woolworths Breakfast Seed Mix, Hemp Seeds, Passion Fruit, Woolworths Top Red Apples, Soaring Free Master Mushrooms , Superfoods Organic Cacao Powder, Soaring Free Organic Baobab Powder, Cinnamon , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Soaring Free Adaptogens, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir. Lunch: Cappuccino, Butter , Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet Potato, Woolworths Portabellini Mushrooms, Baby Carrots , Woolworths Baby Corn, Woolworths Sugar Snap Peas, Woolworths Mini Asparagus, Woolworths Baby Gem Squash , Woolworths Brussels Sprouts, Broccoli , Turnips , Woolworths Whole Baby Beetroot , Woolworths Shelled Edamame. Dinner: Soaring Free Superherb Chocolate , Walnuts, Woolworths Breakfast Seed Mix, Bee Pollen, Hemp Seeds, Cinnamon , Soaring Free Organic Baobab Powder, Superfoods Organic Cacao Powder, The Harvest Table Pure Whey Powder, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Passion Fruit, Gooseberries , Blueberries , Raspberries , Woolworths Top Red Apples, Pineapple , Mangos , Kiwi Fruit, Fig, Blueberries , Woolworths Strawberries. more...
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Gaining 1.4 kg a Week
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