Weigh In record (no journal entry) for 11 March 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 22.00g | Prot: 37.60g | Carbs: 65.46g.
Breakfast: Eti Etimek , Sütaş Süzme Peynir, Portakal, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Şekersiz Çay, Tam Yağlı Sade Yoğurt, Tavuk Baget, Karışık Yeşil Salata, Tarhana Çorbası. more...
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2289 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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🌺Merve_6128's Weight History
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