Weigh In record (no journal entry) for 11 March 2024
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73.2 kg
Lost so far: 1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.46g | Prot: 71.09g | Carbs: 93.44g.
Breakfast: запеканка с вишней и яблоком. Dinner: Самокат Багет с Чесноком, диетический куриный бульон с лапшой. more...
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Losing 3.5 kg a Week
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