Weigh In record (no journal entry) for 10 March 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 31.48g | Prot: 213.41g | Carbs: 282.21g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Balsamic Vinegar, Cheddar Cheese, Wegmans Organic Sourdough Bread, Fresh'n Easy Garden Salad. Snacks/Other: Blueberries , Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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2567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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