Weigh In record (no journal entry) for 10 March 2024
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88.5 kg
Lost so far: 21.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 7.81g | Prot: 43.59g | Carbs: 48.46g.
Breakfast: Apples , Raisin Cookies (Soft Type) . Lunch: Core Power Elite Chocolate Protein Shake. more...
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steady weight
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