Weigh In record (no journal entry) for 01 June 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 64.73g | Prot: 65.54g | Carbs: 318.07g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fiber One Raisin Bran Clusters, 365 Organic Almond Milk - Unsweetened, Private Selection Northern Spy Apple Crisp, Apple Dessert Crisp, Breyers All Natural Vanilla Ice Cream, Vanilla Ice Creams. more...
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steady weight
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militaryman's Weight History
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