RosoMasha's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

70.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1579 kcal

Fat: 44.61g | Prot: 77.71g | Carbs: 218.60g. Breakfast: ВкусВилл Ролл с Огурцом, Leaftogo Коллаген. Lunch: Националь Кокосовая Стружка, Хуторок Кефир 3,2%, Простоквашино Творог 5%, Ашан Гранат. Dinner: Байотекнолоджи.ЮЭС Казеин со Вкусом Клубники. Snacks/Other: Alesto Орехи Смесь, King Манго Сушёное без Сахара. more...

1728 kcal

Exercise: Resting - 18 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...

Losing 1.0 kg a Week

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RosoMasha's Journal, 10 Mar 24

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RosoMasha's Weight History