mke34's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

79.5 kg Lost so far: 33.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1239 kcal

Fat: 46.71g | Prot: 74.86g | Carbs: 127.55g. Breakfast: Peynirli Poğaça. Lunch: Ayran, Beyaz Pide Ekmeği, Tavuk Şiş. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek. Snacks/Other: Ayva. more...

2714 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mke34's Journal, 07 Mar 24

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