Weigh In record (no journal entry) for 10 March 2024
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 58.44g | Prot: 76.77g | Carbs: 157.45g.
Lunch: Soto Ayam, Ayam Goreng, Telur Dadar, Telur Rebus, Tomat, Kecambah, Kubis, TPS Food Bihun Jagung. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saus Barbekyu, Mayones, Es Teh, Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Rujak Buah, Cireng. more...
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Losing 4.9 kg a Week
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diya2812's Weight History
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