Weigh In record (no journal entry) for 10 March 2024
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73.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 83.46g | Prot: 64.36g | Carbs: 150.14g.
Breakfast: Kujawski Olej Kujawski 3 Ziarna, Bulion z Kury/Kurczaka, Świeży Makaron (Ugotowany). Lunch: Pilos Mleko 1,5%, Kawa (Rozpuszczalna), Ciasto Kruche ze Śliwkami. Dinner: Sos Czosnkowy, Pudliszki Ketchup Pikantny, Kapusta Pekińska, Karkówka Pieczona, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Musztarda, Ketchup, Chleb Biały, Kiełbasa z Grilla. more...
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Gaining 0.7 kg a Week
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