Weigh In record (no journal entry) for 10 March 2024
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 73.46g | Prot: 163.88g | Carbs: 318.67g.
Breakfast: Cappuccino, Soaring Free Superherb Chocolate, Hemp Seeds, Bee Pollen, Woolworths Breakfast Seed Mix, Superfoods Organic Cacao Powder, Soaring Free Organic Baobab Powder, Cinnamon , Soaring Free Master Mushrooms , Soaring Free Adaptogens, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Passion Fruit, Woolworths Top Red Apples, Kiwi Fruit, Litchis , Fig. Lunch: Cappuccino, Extra Virgin Olive Oil, Woolworths Brussels Sprouts, Millet Bread, Woolworths Baby Gem Squash , Cauliflower , Baby Carrots , Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Broccoli , Woolworths Tenderstem Broccoli, Woolworths Whole Baby Beetroot , Woolworths Sweet Potato, Egg. Dinner: Honey , Tea with Milk, The Harvest Table Pure Whey Powder, Woolworths Prosciutto Crudo, Woolworths Sweet Potato, Woolworths Portabellini Mushrooms, Woolworths Whole Baby Beetroot , Red Onions, Woolworths Baby Gem Squash , Baby Carrots , Woolworths Extra Fine Green Beans, Cauliflower , Broccoli , Cappuccino. Snacks/Other: Woolworths Spanish Chorizo, Woolworths Crunchy Mix Sprouts, Woolworths Top Red Apples, Kiwi Fruit, Kuhne Sauerkraut, Low Sodium Sauerkraut (Canned), Red Onions, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Woolworths Herb Salad, Woolworths Baby Butter Lettuce with Rocket & Basil. more...
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Gaining 2.1 kg a Week
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