Weigh In record (no journal entry) for 08 March 2024
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79.8 kg
Lost so far: 19.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.94g | Prot: 105.20g | Carbs: 98.88g.
Lunch: Hortifruti Mamão Formosa, Batata Inglesa Cozida, Friboi Carne Moída de Acém. Dinner: Hortifruti Mamão Formosa, Hortifruti Melancia, Seara Filé de Coxa e Sobrecoxa, Hortifruti Melancia, Pêra Williams. more...
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Gaining 0.7 kg a Week
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