Weigh In record (no journal entry) for 09 March 2024
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 58.74g | Prot: 49.38g | Carbs: 275.34g.
Breakfast: Фрутмотив Ice Tea, Mirel Торт Тирамису . Lunch: Блины, Конфеты, Чай с Сахаром, Пицца с Сыром (36 см, Тонкая Корочка), Манты. Dinner: Гост Лимонад, Моя Семья Сок Мультифрукт. Snacks/Other: Каравай Лепёшка Узбекская с Кунжутом. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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