I smiled at that scale this morning! So very happy to see movement for the first time in 7 days but grateful it didn’t happen UNTIL I realized that I was self sabotaging. Happy to continue with this weight loss journey! 💕
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 121.06g | Prot: 98.06g | Carbs: 36.21g.
Breakfast: Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kraft Pepper Jack Cheese, Del Monte Avocado, Egg, Silk Pure Almond Milk - Unsweetened Original, Deli Sliced Ham. Lunch: Jennie-O 99% Lean Ground Turkey, Kirkland Signature Shredded Tex Mex Cheese, Daisy Sour Cream, Del Monte Avocado. Dinner: Cauliflower Rice, Jalapeno Popper Chicken, Del Monte Avocado. Snacks/Other: Frigo Cheese Heads Original String Cheese, Deli Sliced Ham, Skippy Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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