AnastasiaMilko's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

60.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1301 kcal

Fat: 54.81g | Prot: 70.61g | Carbs: 128.56g. Breakfast: Помидоры, Колбаса Варено-Копченая, Белый Хлеб, Легкий Сливочный Сыр. Lunch: Яблочное Пюре Несладкое, Dr.Korner Медовые Хлебцы. Dinner: Шаурма с Курицей. Snacks/Other: Шоколад с Миндалем, Свиные Ребрышки Барбекю с Соусом. more...

2293 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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AnastasiaMilko's Journal, 09 Mar 24

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AnastasiaMilko's Weight History