Liza Ester's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2024:

1248 kcal

Fat: 57.47g | Prot: 77.79g | Carbs: 74.33g. Breakfast: Amendoim, Leão Chá Mate Natural. Lunch: Yoki Polenta, Camil Feijão Carioca Temperado Cozido, Carne de Panela. Dinner: Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele e sem Sal, Leão Chá Mate Natural. more...

2134 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 3 hours and 16 minutes, Sleeping - 20 hours. more...

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Liza Ester's Weight History

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Liza Ester's Journal, 09 Mar 24

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Liza Ester's Weight History