Weigh In record (no journal entry) for 09 March 2024
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 38.86g | Prot: 24.52g | Carbs: 77.62g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Pınar Labne, Siyah Zeytin, Ekşi Hamur Ekmek. Dinner: Bulgur Pilavı, Etli Türlü. Snacks/Other: Mandalina. more...
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Losing 0.6 kg a Week
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