Weigh In record (no journal entry) for 09 March 2024
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 62.60g | Prot: 149.48g | Carbs: 180.62g.
Breakfast: Mimosa Manteiga com Sal, Ovo, Pão de Trigo Integral. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Legumes Cozidos, Pingo Doce Bifes de Frango. Dinner: Continente Pudim Proteico, Legumes Cozidos, Carne de Vaca Picada (90% Magro / 10% Gordo), Azeite. Snacks/Other: Pingo Doce Cottage Cheese, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Iogurte Grego Natural 0%, Laranjas. more...
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Losing 5.6 kg a Week
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