Weigh In record (no journal entry) for 01 June 2015
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92.9 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 88.79g | Prot: 224.27g | Carbs: 349.40g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Quaker Rice Cakes - White Cheddar, Nutella Hazelnut Spread. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Trader Joe's Jasmine Rice, Bush's Best Grillin' Beans Sweet Mesquite. more...
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Gaining 3.8 kg a Week
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marksmith176's Weight History
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