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icemyth
Journal
09 Mar 24
icemyth's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
93.2 kg
Lost so far:
18.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
434 kcal
Fat: 18.38g | Prot: 33.96g | Carbs: 35.05g.
Breakfast:
Espresso Coffee.
Lunch:
Lipton Peach Ice Tea.
Dinner:
Espresso Coffee, Chicken Tikka Masala, Tesco Baby Button Mushrooms, Sainsbury's Onion, Pepper, Raita, Cos or Romaine Lettuce , Pepsi Diet Pepsi (Can).
more...
2566 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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icemyth's Weight History
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