Weigh In record (no journal entry) for 09 March 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 91.02g | Prot: 114.05g | Carbs: 453.07g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Ja! Landschinken. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva, REWE Feine Welt Spargel Käse Girasoli. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, ESN Electrolytes pro, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime. more...
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3486 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 2 hours and 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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