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Sebastian_72
Journal
01 Jun 15
Sebastian_72's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
686 kcal
Fat: 8.73g | Prot: 21.52g | Carbs: 133.64g.
Breakfast:
Mermelada, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Café con Leche Descremada, Oreo Galletitas, Jugo de Naranja, Banano.
more...
2239 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sebastian_72's Weight History
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