Weigh In record (no journal entry) for 09 March 2024
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79.2 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.83g | Prot: 73.42g | Carbs: 142.31g.
Breakfast: Honig, Kaufland Speisequark Magerstufe, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Kaffee mit Milch. Lunch: Müller Kalinka Kefir. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Weihenstephan Joghurt 0,1%, Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Spiegelei, Blumenkohl, Rote Beete, Beck's Bier (330ml), Milkana Käse Vielfalt. Snacks/Other: Kinder Bueno. more...
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Losing 2.1 kg a Week
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