Weigh In record (no journal entry) for 09 March 2024
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97.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 16.50g | Prot: 75.42g | Carbs: 162.30g.
Breakfast: Mlekovita Koncentrat Białek Serwatkowych, Biedronka Serek Wiejski Delikate, 4Move Vitamin Water, Pomidory, Jabłko, Czerwona Papryka, Ogórek (ze Skórką), Poliwczak Szynka z Indyka, Biedronka Bułka Grahamka. more...
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Losing 2.6 kg a Week
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Damiano882's Weight History
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