Grynch's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

2145 kcal

Fat: 73.28g | Prot: 50.08g | Carbs: 228.17g. Lunch: Penne, Progresso White Clam Sauce. Dinner: 365 Extra Wide Egg Noodles, Clancy's Onion Rings, Fish Sandwich with Spread on Bun. Snacks/Other: Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Lindt Lindor Truffle Balls, Oreo Double Stuf Sandwich Cookies. more...

2164 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 01 Mar 24

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Grynch's Weight History