Weigh In record (no journal entry) for 09 March 2024
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 37.81g | Prot: 43.76g | Carbs: 125.74g.
Breakfast: Ikan Patin Bakar, Ayam Goreng. Lunch: Ikan Tongkol Goreng, Acar Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Pondan Sponge Cake Mix, Lemet, Top Coffee Gula Aren. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nitha Moningka's Weight History
|