AnastasiaMilko's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

60.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1005 kcal

Fat: 39.02g | Prot: 62.18g | Carbs: 100.63g. Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Шашлык Куриный. Dinner: Рис Отварной, Гуляш из Свинины. Snacks/Other: Капучино. more...

2293 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnastasiaMilko's Journal, 08 Mar 24

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AnastasiaMilko's Weight History