Weigh In record (no journal entry) for 08 March 2024
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 72.85g | Prot: 73.80g | Carbs: 151.52g.
Breakfast: Küp Şeker, Tamek Kahvaltılık Sos, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Krem Peyniri, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Muz, Ceviz, Doygun Tam Buğday Ekmeği, Küp Şeker, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Taze Sıkılmış Portakal Suyu. more...
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2111 kcal
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Exercise:
Sitting - 3 hours, İş - 2 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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AsyaOrnek's Weight History
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